News & Views

Autumn 22
Over the last 12 months my exercising has taken a bit of a back seat with one thing and another and I am definitely feeling the effects! It's hard getting back into exercise when you've allowed it to tail off, and I am feeling the aches and pains of muscles that haven't been used for a while. I need a massage! 
If you are in the same boat then book a massage to help those muscles recover.